Rolled Omelet Nutrition Facts | Şeyda Ertaş, RD

Rolled Omelet

~152 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

266kcal

Carbohydrate6.8 g %10

Protein18.2 g %27

Fat19 g %63

Rolled Omelet Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	175	266
Carbohydrate (g)	4.5	6.84
Protein (g)	12	18.24
Fat (g)	12.5	19
Fiber (g)	0.3	0.46
Cholesterol (mg)	310	471.2
Sodium (mg)	220	334.4
Potassium (mg)	150	228
Calcium (mg)	55	83.6
Iron (mg)	1.8	2.74
Vitamin A (IU)	250	380
Vitamin C (mg)	1.5	2.28

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Rolled Omelet

Metabolic Effect: Rolled omelet helps you stay full for a long time due to its high protein content and contributes to the protection of muscles. Thanks to the vitamins and minerals it contains, it increases your energy level.
Consumption Recommendation: You can increase your vitamin and mineral intake by enriching the Rolled omelet with vegetables (tomatoes, peppers, spinach, etc.). You can have a more balanced meal by consuming it with a slice of whole wheat bread.
Things to Consider: The egg in Rolled omelet may have a high cholesterol content, so it is important for those with cholesterol problems to pay attention to their portions. One serving of rolled omelet is equivalent to approximately 2 eggs.
Exercise Equivalent: It is enough to take a light-paced walk for about 59 minutes to burn the calories you get from Rolled omelet. This will also help your digestion.