Rolled Meatball Nutrition Facts

Rolled Meatball

~92.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

204kcal

Carbohydrate10.8 g %20

Protein16.7 g %32

Fat11.4 g %48

Rolled Meatball Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	220	204
Carbohydrate (g)	11.64	10.79
Protein (g)	18	16.69
Fat (g)	12.31	11.41
Fiber (g)	1.83	1.7
Cholesterol (mg)	100.39	93.06
Sodium (mg)	228.53	211.85
Potassium (mg)	520.87	482.85
Calcium (mg)	40.09	37.16
Iron (mg)	2.69	2.49
Vitamin A (IU)	45	41.72
Vitamin C (mg)	9.66	8.95

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Rolled Meatball

Metabolic Effect: Rolled Meatball provides a feeling of satiety thanks to the protein it contains and contributes to muscle development. However, portion control is important as it also has a high fat content.
Consumption Recommendation: By consuming it with a salad with plenty of greens or a vegetable dish, you can increase your fiber intake and balance the meal. Also, consuming it with whole wheat bread helps balance blood sugar.
Things to Consider: Rolled Meatball may contain high amounts of sodium, especially when purchased ready-made. Therefore, it is important to prefer homemade or read the label carefully. 2 Rolled Meatballs are equivalent to approximately one serving of meat dish.
Exercise Equivalent: To burn the calories you get from Rolled Meatball, you need to walk at a moderate pace for about 82 minutes. This will also help support your overall health.