Pure Post Nutrition Facts | Şeyda Ertaş, RD

Pure Post

35 gr

134kcal

Carbohydrate1.75 gr %5

Protein28 gr %83

Fat1.75 gr %12

Pure Post Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	382	134
Carbohydrate (g)	5	1.75
Protein (g)	80	28
Fat (g)	5	1.75
Fiber (g)	7	2.45
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pure Post

Metabolic Effect: Thanks to its high protein content, it supports muscle repair and growth. It can also help with weight management by providing long-lasting satiety.
Consumption Recommendation: Ideal for meeting protein needs after exercise. It can be consumed by mixing it with water or milk. It can also be used in different recipes.
Things to Consider: Excessive consumption can tire the kidneys, so it is important to pay attention to portion control. Especially those with kidney disease should be careful.
Exercise Equivalent: To burn these calories, you may need to run at a moderate pace for about 36 minutes. It is important to balance protein intake with regular exercise.