Saf Re Nutrition Facts | Şeyda Ertaş, RD

Saf Re

20 gr

67kcal

Carbohydrate3.6 gr %21

Protein11.8 gr %70

Fat0.6 gr %8

Saf Re Nutrition Values

Nutrients	100 gr	1 Porsiyon
Calories(kcal)	335	67
Carbohydrate (g)	18	3.6
Protein (g)	59	11.8
Fat (g)	3	0.6
Fiber (g)	6.5	1.3
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Saf Re

Metabolic Effect: With its high protein content, it supports muscle building and keeps you full for a long time. Thanks to the fiber it contains, it regulates the digestive system.
Consumption Suggestion: It is recommended to consume it at breakfast or after training. It can be consumed by mixing it with milk or yogurt.
Things to Consider: Portion control should be considered. Be careful not to exceed your daily protein needs. A serving is usually about a handful.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 15 minutes. Also, 10 minutes of running will have the same effect.