Healthy Coco Pops Nutrition Facts

Healthy Coco Pops

~40 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

179kcal

Carbohydrate33.6 g %75

Protein4 g %9

Fat3.2 g %16

Healthy Coco Pops Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	448	179
Carbohydrate (g)	84	33.6
Protein (g)	10	4
Fat (g)	8	3.2
Fiber (g)	7.53	3.01
Cholesterol (mg)	0	0
Sodium (mg)	131.12	52.45
Potassium (mg)	333.28	133.31
Calcium (mg)	21.37	8.55
Iron (mg)	0.85	0.34
Vitamin A (IU)	43.09	17.24
Vitamin C (mg)	5.86	2.34

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Healthy Coco Pops

Metabolic Effect: Thanks to its fiber content, it regulates digestion and provides a feeling of satiety. The vitamins and minerals in it increase energy levels.
Consumption Recommendation: You can consume it with milk or yogurt for breakfast or as a snack. You can increase its nutritional value by adding fruit.
Things to Consider: It is important to pay attention to portion control, excessive consumption can cause weight gain. The amount of sugar in it should be noted.
Exercise Equivalent: To burn the calories you get from this product, you need to take a brisk walk for about 1 hour. This will also protect your heart health.