Nutrition Facts for Bulgur Pilaf with Tomato Paste

Bulgur Pilaf with Tomato Paste

150 gr

212kcal

Carbohydrate33 gr %59

Protein5.25 gr %10

Fat7.5 gr %31

Bulgur Pilaf with Tomato Paste Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	141	212
Carbohydrate (g)	22	33
Protein (g)	3.5	5.25
Fat (g)	5	7.5
Fiber (g)	4	6
Cholesterol (mg)	0	0
Sodium (mg)	250	375
Potassium (mg)	150	225
Calcium (mg)	15	22.5
Iron (mg)	1.2	1.8
Vitamin A (IU)	100	150
Vitamin C (mg)	2	3

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Bulgur Pilaf with Tomato Paste

Metabolic Effect: Bulgur pilaf, thanks to its fiber content, helps balance blood sugar and keeps you full longer. However, adding tomato paste can increase its glycemic index, so portion control is important.
Consumption Recommendation: Consuming it with protein sources such as yogurt or buttermilk helps to keep blood sugar levels more stable. Also, consuming it with vegetables increases vitamin and mineral intake.
Things to Consider: 1 medium portion of bulgur pilaf is equivalent to approximately 2 slices of bread. Those who want to control their weight should pay attention to their portions.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 30 minutes. You can also opt for a brisk run to burn it faster.