Bulgur Pilaf with Tomato Paste - How Many Calories?
Bulgur Pilaf with Tomato Paste
150 gr
212kcal
Carbohydrate33 gr%59
Protein5.3 gr%10
Fat7.5 gr%31
Bulgur Pilaf with Tomato Paste Nutrition Values
Nutrients
100 gr
1 Portion (Medium)
Calories (kcal)
141
212
Carbohydrate (g)
22
33
Protein (g)
3.5
5.3
Fat (g)
5
7.5
Fiber (g)
4
6
Cholesterol (mg)
0
0
Sodium (mg)
250
375
Potassium (mg)
150
225
Calcium (mg)
15
22.5
Iron (mg)
1.2
1.8
Vitamin A (IU)
100
150
Vitamin C (mg)
2
3
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Bulgur Pilaf with Tomato Paste
Metabolic Effect: Bulgur pilaf, thanks to its fiber content, helps balance blood sugar and keeps you full longer. However, adding tomato paste can increase its glycemic index, so portion control is important.
Consumption Recommendation: Consuming it with protein sources such as yogurt or buttermilk helps to keep blood sugar levels more stable. Also, consuming it with vegetables increases vitamin and mineral intake.
Things to Consider: 1 medium portion of bulgur pilaf is equivalent to approximately 2 slices of bread. Those who want to control their weight should pay attention to their portions.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 30 minutes. You can also opt for a brisk run to burn it faster.
