Tomato Paste Barley Noodle Soup - How Many Calories?

Dietitian's Tips for Consuming Tomato Paste Barley Noodle Soup

• Metabolic Effect: Barley noodle soup regulates digestion and provides a feeling of fullness thanks to its fiber content. While the carbohydrates in it provide energy, the tomato paste offers antioxidant properties.
• Consumption Recommendation: Instead of consuming the soup alone, consuming it with a slice of whole wheat bread or a bowl of yogurt increases its nutritional value and balances blood sugar.
• Things to Consider: It is important to pay attention to portion control, as the amount of carbohydrates in the soup may be high. A bowl of soup can replace a main meal.
• Exercise Equivalent: To burn the calories from a bowl of soup, you need to walk at a moderate pace for about 35 minutes. This is a good activity to balance the energy content of the soup.