Tomato Paste Barley Noodle Soup - How Many Calories?
Tomato Paste Barley Noodle Soup
250 gr
125kcal
Carbohydrate20 gr%60
Protein5 gr%15
Fat3.8 gr%25
Tomato Paste Barley Noodle Soup Nutrition Values
Nutrients
100 gr
1 Portion (Middle)
Calories (kcal)
50
125
Carbohydrate (g)
8
20
Protein (g)
2
5
Fat (g)
1.5
3.8
Fiber (g)
0.5
1.3
Cholesterol (mg)
2
5
Sodium (mg)
350
875
Potassium (mg)
100
250
Calcium (mg)
10
25
Iron (mg)
0.5
1.25
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Tomato Paste Barley Noodle Soup
Metabolic Effect: Barley noodle soup regulates digestion and provides a feeling of fullness thanks to its fiber content. While the carbohydrates in it provide energy, the tomato paste offers antioxidant properties.
Consumption Recommendation: Instead of consuming the soup alone, consuming it with a slice of whole wheat bread or a bowl of yogurt increases its nutritional value and balances blood sugar.
Things to Consider: It is important to pay attention to portion control, as the amount of carbohydrates in the soup may be high. A bowl of soup can replace a main meal.
Exercise Equivalent: To burn the calories from a bowl of soup, you need to walk at a moderate pace for about 35 minutes. This is a good activity to balance the energy content of the soup.
