Saf Pre Nutrition Facts | Şeyda Ertaş, RD

Saf Pre

~36.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

109kcal

Carbohydrate5.9 g %22

Protein19.9 g %73

Fat0.4 g %3

Saf Pre Nutrition Values

Nutrients	100 gr	1 Porsiyon
Calories(kcal)	295	109
Carbohydrate (g)	16	5.89
Protein (g)	54	19.87
Fat (g)	1	0.37
Fiber (g)	1	0.37
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Saf Pre

Metabolic Effect: Its high protein content provides a feeling of fullness and supports muscle development. It facilitates digestion and balances energy levels.
Consumption Suggestion: It can be consumed after exercise or as a snack. Consuming it with yogurt or fruit increases its nutritional value.
Things to Consider: Portion control should be taken into consideration. Excessive consumption can tire the kidneys. One serving is about a handful.
Exercise Equivalent: To burn these calories, you need to walk at a light pace for about 31 minutes. Also, 15 minutes of brisk running provides the same effect.