Saf Pre Nutrition Facts | Şeyda Ertaş, RD

Saf Pre

37 gr

109kcal

Carbohydrate5.25 gr %19

Protein17.5 gr %65

Fat1.75 gr %15

Saf Pre Nutrition Values

Nutrients	100 gr	1 Porsiyon
Calories(kcal)	295	109
Carbohydrate (g)	16	5.25
Protein (g)	54	17.5
Fat (g)	1	1.75
Fiber (g)	1	2.8
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Saf Pre

Metabolic Effect: Its high protein content provides a feeling of fullness and supports muscle development. It facilitates digestion and balances energy levels.
Consumption Suggestion: It can be consumed after exercise or as a snack. Consuming it with yogurt or fruit increases its nutritional value.
Things to Consider: Portion control should be taken into consideration. Excessive consumption can tire the kidneys. One serving is about a handful.
Exercise Equivalent: To burn these calories, you need to walk at a light pace for about 31 minutes. Also, 15 minutes of brisk running provides the same effect.