Eggplant Puree Nutrition Facts

Eggplant Puree

289 gr

341kcal

Carbohydrate23.25 gr %26

Protein12.4 gr %15

Fat23.25 gr %59

Eggplant Puree Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	118	341
Carbohydrate (g)	7.5	23.25
Protein (g)	4.5	12.4
Fat (g)	8.5	23.25
Fiber (g)	2	6.2
Cholesterol (mg)	20	46.5
Sodium (mg)	160	465
Potassium (mg)	200	558
Calcium (mg)	95	279
Iron (mg)	0.5	1.24
Vitamin A (IU)	120	465
Vitamin C (mg)	4	9.3

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eggplant Puree

Metabolic Effect: Eggplant puree has a fibrous structure thanks to the eggplant it contains, supporting digestion. However, it can raise blood sugar quickly as it is usually made with butter and flour.
Consumption Suggestion: You can balance blood sugar by consuming it with plenty of salad or whole wheat bread. Consuming it with yogurt or buttermilk will also be beneficial.
Things to Consider: One serving of eggplant puree is approximately equivalent to 2 slices of bread. It is important to consume it by paying attention to the amount of fat it contains, especially for those who want to control their weight.
Exercise Equivalent: To burn the calories you get from one serving of eggplant puree, you need to walk briskly for about 85 minutes. This is equivalent to about 6.5 km of walking.