Eggplant Pizza Nutrition Facts

Eggplant Pizza

~30 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

66kcal

Carbohydrate7.8 g %46

Protein2.6 g %15

Fat2.9 g %39

Eggplant Pizza Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	220	66
Carbohydrate (g)	26	7.8
Protein (g)	8.5	2.55
Fat (g)	9.5	2.85
Fiber (g)	2.5	0.75
Cholesterol (mg)	15	4.5
Sodium (mg)	480	144
Potassium (mg)	280	84
Calcium (mg)	120	36
Iron (mg)	1.2	0.36
Vitamin A (IU)	150	45
Vitamin C (mg)	5	1.5

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Eggplant Pizza

Metabolic Effect: Eggplant pizza helps keep blood sugar levels stable with its low carbohydrate content. Thanks to its fiber content, it facilitates digestion and provides a feeling of fullness.
Consumption Recommendation: You can increase your vitamin and mineral intake by consuming it with a salad with plenty of greens. In addition, consuming it with a glass of ayran or kefir helps to meet your protein needs.
Things to Consider: Eggplant pizza can be high in sodium as it is usually prepared with cheese and sauces. Therefore, it is healthier to prepare it at home with less salty and fatty ingredients. One slice of eggplant pizza is equivalent to approximately half a serving of vegetable dish.
Exercise Equivalent: To burn the calories you get from one slice of eggplant pizza, you need to walk at a moderate pace for about 20 minutes. Alternatively, a 10-minute brisk run can provide the same effect.