Crab (Cooked) Nutrition Facts | Şeyda Ertaş, RD

Crab (Cooked)

~279.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

271kcal

Carbohydrate0 g %0

Protein54.2 g %80

Fat5 g %17

Crab (Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	97	271
Carbohydrate (g)	0	0
Protein (g)	19.4	54.2
Fat (g)	1.8	5.03
Fiber (g)	0	0
Cholesterol (mg)	78	217.93
Sodium (mg)	395	1103.63
Potassium (mg)	259	723.65
Calcium (mg)	91	254.25
Iron (mg)	0.7	1.96
Vitamin A (IU)	2	5.59
Vitamin C (mg)	3.8	10.62

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Crab (Cooked)

Metabolic Effect: Crab increases the feeling of satiety thanks to its high protein content and supports muscle development. It can also help with weight control with its low fat content.
Consumption Recommendation: Consuming crab with lemon juice and fresh greens enhances its flavor and facilitates digestion. Steaming or grilling are the healthiest cooking methods.
Things to Consider: Crab may cause allergic reactions in some people. Therefore, it is important to be careful and not overdo it when consuming it for the first time.
Exercise Equivalent: It is enough to take a light-paced walk for about 15 minutes to burn the calories you get from crab. This is an activity you can easily incorporate into your daily life.