Crab (Cooked) Nutrition Facts | Şeyda Ertaş, RD

Crab (Cooked)

279 gr

271kcal

Carbohydrate31.23 gr %46

Protein2.35 gr %3

Fat8.57 gr %28

Crab (Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	97	271
Carbohydrate (g)	0	31.23
Protein (g)	19.4	2.35
Fat (g)	1.8	8.57
Fiber (g)	0	0.73
Cholesterol (mg)	78	217.92
Sodium (mg)	395	20.74
Potassium (mg)	259	75.62
Calcium (mg)	91	6.95
Iron (mg)	0.7	0.17
Vitamin A (IU)	2	4.34
Vitamin C (mg)	3.8	21.28

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Crab (Cooked)

Metabolic Effect: Crab increases the feeling of satiety thanks to its high protein content and supports muscle development. It can also help with weight control with its low fat content.
Consumption Recommendation: Consuming crab with lemon juice and fresh greens enhances its flavor and facilitates digestion. Steaming or grilling are the healthiest cooking methods.
Things to Consider: Crab may cause allergic reactions in some people. Therefore, it is important to be careful and not overdo it when consuming it for the first time.
Exercise Equivalent: It is enough to take a light-paced walk for about 15 minutes to burn the calories you get from crab. This is an activity you can easily incorporate into your daily life.