Peri's Egg on Bread Nutrition Facts

Peri's Egg on Bread

~150 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

332kcal

Carbohydrate33 g %40

Protein13.5 g %16

Fat16.5 g %44

Peri's Egg on Bread Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	221	332
Carbohydrate (g)	22	33
Protein (g)	9	13.5
Fat (g)	11	16.5
Fiber (g)	2.4	3.6
Cholesterol (mg)	132	198
Sodium (mg)	49.9	74.85
Potassium (mg)	117.7	176.55
Calcium (mg)	88.24	132.36
Iron (mg)	0.8	1.19
Vitamin A (IU)	318.27	477.4
Vitamin C (mg)	7.29	10.94

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Peri's Egg on Bread

Metabolic Effect: Thanks to its protein and carbohydrate content, it provides energy and keeps you full for a long time.
Consumption Recommendation: It can be consumed for breakfast or lunch. You can increase fiber intake by consuming it with plenty of greens.
Things to Consider: One portion contains approximately 331 calories.
Exercise Equivalent: To burn the calories from one serving of egg on bread, you need to walk at a moderate pace for about 40 minutes.