Kokorec (Half Bread) Nutrition Facts

Kokorec (Half Bread)

223 gr

625kcal

Carbohydrate75 gr %47

Protein30 gr %18

Fat25 gr %35

Kokorec (Half Bread) Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	280	625
Carbohydrate (g)	22	75
Protein (g)	14	30
Fat (g)	14	25
Fiber (g)	1.2	3.22
Cholesterol (mg)	180	249.6
Sodium (mg)	420	93.08
Potassium (mg)	160	339.85
Calcium (mg)	60	306.25
Iron (mg)	3.5	6.04
Vitamin A (IU)	20	44.64
Vitamin C (mg)	1	2.23

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Kokorec (Half Bread)

Metabolic Effect: Kokorec is a offal product enriched with spices and can be difficult to digest. The fat and spices it contains may cause stomach upset in some people.
Consumption Recommendation: To make kokorec healthier, it can be consumed with a green salad. This increases fiber intake, facilitates digestion and supports the feeling of fullness.
Things to Consider: Kokorec, especially those sold ready-made, may contain high sodium. People with high blood pressure should consume it carefully and pay attention to portion control. A portion of kokorec can meet a significant portion of the daily sodium requirement.
Exercise Equivalent: To burn the calories in a half bread kokorec, you may need to walk briskly for about 1 hour. This is equivalent to a moderate intensity activity lasting approximately 45-60 minutes.