Easy Arabaşı Soup Nutrition Facts

Easy Arabaşı Soup

250 gr

163kcal

Carbohydrate15 gr %37

Protein10 gr %25

Fat6.25 gr %35

Easy Arabaşı Soup Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	65	163
Carbohydrate (g)	6	15
Protein (g)	4	10
Fat (g)	2.5	6.25
Fiber (g)	0.3	0.74
Cholesterol (mg)	20.68	51.7
Sodium (mg)	59.15	147.87
Potassium (mg)	119.31	298.28
Calcium (mg)	8.06	20.15
Iron (mg)	0.37	0.92
Vitamin A (IU)	131.12	327.8
Vitamin C (mg)	1.43	3.57

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Easy Arabaşı Soup

Metabolic Effect: Arabaşı soup supports digestion and provides a feeling of fullness due to its fiber content. However, it may rapidly increase blood sugar levels due to its fast carbohydrate content.
Consumption Recommendation: Instead of consuming the soup alone, consuming it with protein and fiber sources such as salad or yogurt can balance blood sugar. Adding lemon juice increases vitamin C intake.
Things to Consider: A bowl of arabaşı soup contains about as many calories as a slice of bread. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories you get from a bowl of arabaşı soup, you need to walk briskly for about 20 minutes. This can be easily integrated into your daily activity routine.