Curry Chicken - How Many Calories?

Curry Chicken

170 gr
Curry Chicken image
255 kcal
Carbohydrate 8.5 gr %13
Protein 34 gr %52
Fat 10.2 gr %35

Curry Chicken Nutrition Values

Nutrients 100 gr 1 Porsiyon (Orta)
Calories (kcal) 150 255
Carbohydrate (g) 5 8.5
Protein (g) 20 34
Fat (g) 6 10.2
Fiber (g) 0.5 0.9
Cholesterol (mg) 70 119
Sodium (mg) 400 680
Potassium (mg) 300 510
Calcium (mg) 30 51
Iron (mg) 1 1.7
Vitamin A (IU) 40 68
Vitamin C (mg) 2 3.4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Curry Chicken

  • Metabolic Effect: Curry chicken provides a feeling of fullness thanks to its protein content and helps balance blood sugar. The spices in it can speed up metabolism and facilitate digestion.
  • Consumption Recommendation: Consuming this dish with vegetables helps you create a more balanced meal by increasing fiber intake. You can choose bulgur pilaf or salad with it.
  • Things to Consider: Curry chicken is important in terms of portion control. One serving of chicken can meet a significant portion of your daily protein needs, so avoid overconsumption.
  • Exercise Equivalent: Walking for about 55 minutes may be enough to burn the calories you get from curry chicken. This helps you maintain your energy balance and maintain a healthy lifestyle.