Etli Ekmek (Turkish Flatbread with Meat) - How Many Calories?
Etli Ekmek (Turkish Flatbread with Meat)
132 gr
277kcal
Carbohydrate31.1 gr%45
Protein15.3 gr%22
Fat9.6 gr%31
Etli Ekmek (Turkish Flatbread with Meat) Nutrition Values
Nutrients
100 gr
1 Portion (Medium)
Calories (kcal)
210
277
Carbohydrate (g)
23.6
31.1
Protein (g)
11.6
15.3
Fat (g)
7.3
9.6
Fiber (g)
1.5
1.9
Cholesterol (mg)
26.9
35.4
Sodium (mg)
69.4
91.7
Potassium (mg)
283.3
374
Calcium (mg)
23.4
30.9
Iron (mg)
1.72
2.28
Vitamin A (IU)
87.4
115.4
Vitamin C (mg)
28.3
37.3
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Etli Ekmek (Turkish Flatbread with Meat)
Metabolic Effect: Etli ekmek provides quick energy due to its high carbohydrate content, but it can also raise blood sugar rapidly. It also provides protein, depending on the amount of meat it contains.
Consumption Recommendation: You can balance blood sugar and stay full longer by consuming it with plenty of greens and buttermilk. It is important to pay attention to portion control.
Things to Consider: One medium-sized etli ekmek contains carbohydrates equivalent to about 3-4 slices of bread. Those who want to control their weight should pay attention to portions.
Exercise Equivalent: To burn the calories you get from one medium-sized etli ekmek, you need to walk at a moderate pace for about 40 minutes.
