Cheesy Chicken Burger Nutrition Facts

Cheesy Chicken Burger

179 gr

432kcal

Carbohydrate44.1 gr %41

Protein28.08 gr %26

Fat15.84 gr %33

Cheesy Chicken Burger Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	242	432
Carbohydrate (g)	24.5	44.1
Protein (g)	15.6	28.08
Fat (g)	8.8	15.84
Fiber (g)	2	3.6
Cholesterol (mg)	45	81
Sodium (mg)	480	450
Potassium (mg)	200	216
Calcium (mg)	120	270
Iron (mg)	1.8	3.96
Vitamin A (IU)	60	135
Vitamin C (mg)	5	14.4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cheesy Chicken Burger

Metabolic Effect: Cheesy chicken burger is a quick source of energy due to its carbohydrate and fat content. However, it may have a high glycemic index, which can cause rapid spikes and drops in blood sugar.
Consumption Suggestion: You can increase fiber intake and balance blood sugar by consuming it with a green salad. Also, choosing whole wheat bread can make a healthier choice.
Things to Consider: One cheesy chicken burger may contain calories equivalent to a main meal. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 60 minutes. Alternatively, a 30-minute run at a brisk pace can provide the same effect.