Pideli Kofte Nutrition Facts and Calories

Pideli Kofte

~371.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

818kcal

Carbohydrate81.8 g %40

Protein40.9 g %20

Fat31.6 g %35

Pideli Kofte Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	220	818
Carbohydrate (g)	22	81.8
Protein (g)	11	40.9
Fat (g)	8.5	31.6
Fiber (g)	1.5	5.58
Cholesterol (mg)	35	130.13
Sodium (mg)	320	1189.76
Potassium (mg)	220	817.96
Calcium (mg)	40	148.72
Iron (mg)	1.8	6.69
Vitamin A (IU)	30	111.54
Vitamin C (mg)	2	7.44

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pideli Kofte

Metabolic Effect: Pideli kofte is rich in carbohydrates due to the pide it contains and provides quick energy. The protein and iron in the meatball are important for muscle development and blood health. However, attention should be paid to the fat content.
Consumption Recommendation: Consuming it with a salad with plenty of greens and ayran increases the nutritional value of the meal and facilitates digestion. The salad supports the feeling of satiety thanks to its fiber content.
Things to Consider: It is important to pay attention to the portions of pideli kofte, because large portions can cause high calorie intake. Those who want to maintain weight control should pay attention to the portion size.
Exercise Equivalent: It is recommended to walk at a moderate pace for about 70-80 minutes to burn the calories you get from pideli kofte. This helps you maintain your daily energy balance.