Roast Chicken (With Skin) Nutrition Facts

Roast Chicken (With Skin)

175 gr

407kcal

Carbohydrate0.72 gr %1

Protein31.14 gr %31

Fat30.67 gr %68

Roast Chicken (With Skin) Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	233	407
Carbohydrate (g)	0	0.72
Protein (g)	17.8	31.14
Fat (g)	17.5	30.67
Fiber (g)	0	0.3
Cholesterol (mg)	90	157.21
Sodium (mg)	437	764.85
Potassium (mg)	190	333.07
Calcium (mg)	15	26.75
Iron (mg)	0.9	1.61
Vitamin A (IU)	82	143.54
Vitamin C (mg)	0	3.59

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Roast Chicken (With Skin)

Metabolic Effect: Roast chicken supports muscle building and helps you stay full for a long time thanks to the protein it contains. However, due to its skin, it has a high fat content, which can make digestion difficult and quickly raise blood sugar.
Consumption Recommendation: You can increase your fiber intake and facilitate digestion by consuming roast chicken with a salad with plenty of greens. You can enrich its flavor by adding lemon juice and spices.
Things to Consider: The skin of roast chicken contains a high amount of saturated fat, so try not to consume the skin if possible. One serving of roast chicken is approximately equivalent to 5 meatballs.
Exercise Equivalent: To burn the calories you get from one serving of roast chicken, you need to walk at a moderate pace for about 50 minutes. This is roughly equivalent to a 3-4 km walk.