Chicken Iskender Nutrition Facts

Chicken Iskender

297 gr

847kcal

Carbohydrate39.48 gr %19

Protein24.78 gr %12

Fat65.52 gr %69

Chicken Iskender Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	285	847
Carbohydrate (g)	18	39.48
Protein (g)	18.5	24.78
Fat (g)	15.5	65.52
Fiber (g)	1.2	2.89
Cholesterol (mg)	65	74.13
Sodium (mg)	480	949.16
Potassium (mg)	320	1351.05
Calcium (mg)	55	103.87
Iron (mg)	1.8	4.68
Vitamin A (IU)	120	435.79
Vitamin C (mg)	8	61.48

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Iskender

Metabolic Effect: Chicken Iskender has a high glycemic index due to the pita bread and sauce it contains. This can cause blood sugar to rise quickly and then fall, leading to sudden hunger pangs.
Consumption Recommendation: To make Chicken Iskender healthier, you can consume it with a green salad. The salad helps balance blood sugar and increases the feeling of satiety due to its fiber content.
Things to Consider: One serving of Chicken Iskender contains carbohydrates equivalent to approximately 3-4 slices of bread. Therefore, it is important for those who want to control their weight to pay attention to portion sizes.
Exercise Equivalent: To burn the calories you get from Chicken Iskender, you need to walk at a moderate pace for about 75 minutes. This is a good way to increase your daily activity level.