Chicken Iskender Nutrition Facts

Chicken Iskender

~297.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

847kcal

Carbohydrate53.5 g %25

Protein55 g %26

Fat46.1 g %49

Chicken Iskender Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	285	847
Carbohydrate (g)	18	53.5
Protein (g)	18.5	54.98
Fat (g)	15.5	46.07
Fiber (g)	1.2	3.57
Cholesterol (mg)	65	193.18
Sodium (mg)	480	1426.56
Potassium (mg)	320	951.04
Calcium (mg)	55	163.46
Iron (mg)	1.8	5.35
Vitamin A (IU)	120	356.64
Vitamin C (mg)	8	23.78

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chicken Iskender

Metabolic Effect: Chicken Iskender has a high glycemic index due to the pita bread and sauce it contains. This can cause blood sugar to rise quickly and then fall, leading to sudden hunger pangs.
Consumption Recommendation: To make Chicken Iskender healthier, you can consume it with a green salad. The salad helps balance blood sugar and increases the feeling of satiety due to its fiber content.
Things to Consider: One serving of Chicken Iskender contains carbohydrates equivalent to approximately 3-4 slices of bread. Therefore, it is important for those who want to control their weight to pay attention to portion sizes.
Exercise Equivalent: To burn the calories you get from Chicken Iskender, you need to walk at a moderate pace for about 75 minutes. This is a good way to increase your daily activity level.