Iskender Kebab (with Butter) - How Many Calories?

Iskender Kebab (with Butter)

381 gr
Iskender Kebab (with Butter) image
761 kcal
Carbohydrate 88.1 gr %46
Protein 35 gr %18
Fat 27.7 gr %33

Iskender Kebab (with Butter) Nutrition Values

Nutrients 100 gr 1 Portion (Middle)
Calories (kcal) 200 761
Carbohydrate (g) 23.2 88.1
Protein (g) 9.2 35
Fat (g) 7.3 27.7
Fiber (g) 2.2 8.2
Cholesterol (mg) 26.6 101.3
Sodium (mg) 340.7 1294.6
Potassium (mg) 245 930.9
Calcium (mg) 53.7 204.1
Iron (mg) 1.63 6.19

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Iskender Kebab (with Butter)

  • Metabolic Effect: Iskender kebab with butter is a more intense energy source due to its high fat content. This may cause blood sugar to rise more slowly but can provide long-lasting satiety.
  • Consumption Suggestion: By consuming it with plenty of greens and buttermilk, you can facilitate the digestion of fat and increase nutritional diversity. Portion control should be especially considered.
  • Things to Consider: Iskender kebab with butter contains more saturated fat than regular Iskender kebab. Therefore, it is important for those who care about heart health to reduce their consumption frequency.
  • Exercise Equivalent: To burn the calories of one serving of Iskender kebab with butter, you need to walk briskly for about 1 hour and 15 minutes. This helps you maintain your energy balance.