Roast Chicken (Skinless) Nutrition Facts

Roast Chicken (Skinless)

100 gr

180kcal

Carbohydrate0 gr %0

Protein29 gr %64

Fat7 gr %35

Roast Chicken (Skinless) Nutrition Values

Nutrients	100 gr	1 Porsiyon (100gr)
Calories(kcal)	180	180
Carbohydrate (g)	0	0
Protein (g)	29	29
Fat (g)	7	7
Fiber (g)	0	0
Cholesterol (mg)	85	50
Sodium (mg)	75	75
Potassium (mg)	240	240
Calcium (mg)	15	15
Iron (mg)	1.25	1.25
Vitamin A (IU)	15	15
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Roast Chicken (Skinless)

Metabolic Effect: Skinless roast chicken supports muscle development and keeps you full for a long time thanks to its high protein content. Because it is low in fat, it is easy to digest and keeps blood sugar balanced.
Consumption Recommendation: You can increase the nutritional value by consuming roast chicken with plenty of fibrous vegetables. It is especially recommended to consume it with vegetables such as broccoli, carrots or zucchini.
Things to Consider: Although skinless roast chicken is a healthy source of protein, it is important to pay attention to portion control. One serving of roast chicken should be about the size of your palm.
Exercise Equivalent: To burn the calories you get from one serving of skinless roast chicken, it is enough to walk at a moderate pace for about 30 minutes. This is roughly equivalent to a 2-3 km walk.