Cheese Balls Nutrition Facts | Şeyda Ertaş, RD

Cheese Balls

31 gr

121kcal

Carbohydrate0.3 gr %1

Protein2.41 gr %8

Fat12.02 gr %89

Cheese Balls Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	390	121
Carbohydrate (g)	15	0.3
Protein (g)	14	2.41
Fat (g)	32	12.02
Fiber (g)	1	0.18
Cholesterol (mg)	75	20.69
Sodium (mg)	550	9.97
Potassium (mg)	130	29.97
Calcium (mg)	280	87.47
Iron (mg)	1.2	0.28
Vitamin A (IU)	200	97.13
Vitamin C (mg)	1	5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cheese Balls

Metabolic Effect: Cheese Balls, thanks to its high fat content, can help you stay full for a long time, but it can make digestion difficult. The protein it contains is important for muscle repair and development.
Consumption Recommendation: Consuming Cheese Balls with vegetables increases nutritional diversity and facilitates digestion. It is ideal to consume it with a salad with plenty of greens.
Things to Consider: Since Cheese Balls are high in calories and fat, it is important to pay attention to portion control. Excessive consumption can lead to weight gain and an increase in cholesterol levels.
Exercise Equivalent: To burn the calories from Cheese Balls, it may be necessary to walk for about 45-60 minutes or run at a brisk pace for 30-40 minutes. This is important to balance the energy consumed.