Eggplant Kebab Nutrition Facts

Eggplant Kebab

~233.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

276kcal

Carbohydrate15.2 g %22

Protein16.8 g %24

Fat15.9 g %52

Eggplant Kebab Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	118	276
Carbohydrate (g)	6.5	15.2
Protein (g)	7.2	16.84
Fat (g)	6.8	15.91
Fiber (g)	2.1	4.91
Cholesterol (mg)	28	65.49
Sodium (mg)	210	491.19
Potassium (mg)	280	654.92
Calcium (mg)	18	42.1
Iron (mg)	1.1	2.57
Vitamin A (IU)	38	88.88
Vitamin C (mg)	8.5	19.88

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Eggplant Kebab

Metabolic Effect: Eggplant kebab provides balanced energy thanks to its protein and fiber content. However, its fat content should also be taken into consideration.
Consumption Recommendation: Consuming it with a side of green salad and yogurt increases the balance of the meal. Be careful to reduce bread consumption.
Things to Consider: It is important to pay attention to portion control. Smaller portions should be preferred, especially at dinner. 1 portion of eggplant kebab contains approximately the same amount of protein as 2 meatballs.
Exercise Equivalent: To burn the calories in 1 portion of eggplant kebab, you need to walk at a moderate pace for about 30 minutes. This helps increase your daily activity level.