Eggplant Moussaka Nutrition Facts

Eggplant Moussaka

114 gr

131 kcal

Carbohydrate 4.92 gr %15

Protein 9.16 gr %28

Fat 8.02 gr %55

Eggplant Moussaka Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories (kcal)	115	131
Carbohydrate (g)	6.5	4.92
Protein (g)	6.2	9.16
Fat (g)	7.2	8.02
Fiber (g)	2.1	3.63
Cholesterol (mg)	28	22.66
Sodium (mg)	310	599.7
Potassium (mg)	280	475.66
Calcium (mg)	28	30.74
Iron (mg)	0.9	1.55
Vitamin A (IU)	55	98.29
Vitamin C (mg)	8.5	47.16

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eggplant Moussaka

Metabolic Effect: Eggplant moussaka can be a balanced meal with the combination of vegetables and ground beef. However, it is important to pay attention to the fat content.
Consumption Recommendation: Consuming it with whole wheat bread or bulgur pilaf increases fiber intake. Consuming it with ayran or cacık is also a good option.
Things to Consider: The amount of ground beef and oil used in making moussaka is important. It will be healthier to prefer lean ground beef and bake it in the oven. One portion of moussaka can replace a main meal.
Exercise Equivalent: To burn the calories in one portion of eggplant moussaka, you need to walk briskly for about 20 minutes. This helps you maintain your daily energy balance.