Potato and Meat Stew Nutrition Facts

Potato and Meat Stew

399 gr

439kcal

Carbohydrate47.96 gr %44

Protein6.88 gr %6

Fat2.1 gr %4

Potato and Meat Stew Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	110	439
Carbohydrate (g)	6.5	47.96
Protein (g)	12.2	6.88
Fat (g)	4.1	2.1
Fiber (g)	1.2	8.34
Cholesterol (mg)	45	179.67
Sodium (mg)	280	44.85
Potassium (mg)	320	616.78
Calcium (mg)	20	39.34
Iron (mg)	1.8	3.53
Vitamin A (IU)	15	128.31
Vitamin C (mg)	5	39.04

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Potato Bulgur (Çiğ Köfte)

Metabolic Effect: Potato bulgur extends the feeling of fullness and helps balance blood sugar thanks to the fiber it contains. Thanks to its bulgur content, it supports the digestive system and regulates bowel movements.
Consumption Recommendation: Instead of consuming çiğ köfte alone, it is more beneficial to consume it with lettuce leaves. It provides fiber intake and vitamin-mineral balance.
Things to Consider: It is important to pay attention to portion control. Spicy content might affect sensitive stomachs.
Exercise Equivalent: To burn the calories from potato bulgur, it is necessary to walk for about 45 minutes. This helps maintain energy balance and supports overall health.