Potato Izmir Meatball Nutrition Facts

Potato Izmir Meatball

~184.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

192kcal

Carbohydrate16.1 g %34

Protein12.3 g %26

Fat8.3 g %39

Potato Izmir Meatball Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	104	192
Carbohydrate (g)	8.72	16.09
Protein (g)	6.65	12.28
Fat (g)	4.49	8.29
Fiber (g)	1.03	1.9
Cholesterol (mg)	26.27	48.49
Sodium (mg)	88.55	163.46
Potassium (mg)	283.58	523.48
Calcium (mg)	13.36	24.66
Iron (mg)	1.07	1.98
Vitamin A (IU)	52.74	97.35
Vitamin C (mg)	17.76	32.79

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Potato Izmir Meatball

Metabolic Effect: Potato Izmir meatball is a high-carbohydrate dish due to its potato content, which can rapidly raise blood sugar levels. The protein and fiber in the meatball somewhat slow down this effect.
Consumption Recommendation: Increase your fiber intake by consuming it with a generous green salad, helping to balance blood sugar. Consuming it with complex carbohydrates like whole-grain bread or bulgur pilaf can also be beneficial.
Things to Consider: One serving of potato Izmir meatball is equivalent to about 2-3 meatballs. Overconsumption can lead to high-calorie intake and weight gain.
Exercise Equivalent: To burn the calories from one serving of potato Izmir meatball, you need to walk at a moderate pace for about 30 minutes. Alternatively, 20 minutes of brisk running can provide the same effect.