Chicken and Potato Stew Nutrition Facts

Chicken and Potato Stew

200 gr

210kcal

Carbohydrate22 gr %42

Protein20 gr %38

Fat4.6 gr %20

Chicken and Potato Stew Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	105	210
Carbohydrate (g)	11	22
Protein (g)	10	20
Fat (g)	2.3	4.6
Fiber (g)	1.55	3.1
Cholesterol (mg)	31.76	63.52
Sodium (mg)	272.9	545.8
Potassium (mg)	387.87	775.73
Calcium (mg)	20.62	41.24
Iron (mg)	0.73	1.45
Vitamin A (IU)	52.9	105.81
Vitamin C (mg)	31.26	62.52

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken and Potato Stew

Metabolic Effect: Chicken and potato stew provides energy due to its carbohydrate content. However, the high glycemic index of potatoes can rapidly raise blood sugar levels and cause quick hunger.
Consumption Suggestion: Instead of consuming this dish alone, eating it with a large green salad or yogurt can help balance blood sugar. This way, you can stay full for a longer time.
Things to Consider: One serving of chicken and potato stew contains carbohydrates equivalent to about 2 slices of bread. Therefore, it is important to pay attention to portion control. Those who want to control their weight should reduce their portions.
Exercise Equivalent: To burn the 105 calories you get from this dish, you need to walk at a moderate pace for about 18 minutes. You can shorten this time with a more intense activity.