Light Tuna (Drained) Nutrition Facts

Light Tuna (Drained)

100 gr

116 kcal

Carbohydrate 0 gr %0

Protein 25.5 gr %88

Fat 0.8 gr %6

Light Tuna (Drained) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	116	116
Carbohydrate (g)	0	0
Protein (g)	25.5	25.5
Fat (g)	1	0.8
Fiber (g)	0	0
Cholesterol (mg)	45	0
Sodium (mg)	350	70
Potassium (mg)	300	0
Calcium (mg)	10	0
Iron (mg)	1	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Light Tuna (Drained)

Metabolic Effect: Light tuna, thanks to its high protein content, helps you stay full for a long time. With its low fat content, it also contributes to weight control.
Consumption Recommendation: You can consume light tuna by adding it to your salads, sandwiches, or pasta. You can also consume it plain with plenty of greens.
Things to Consider: Light tuna may contain mercury. Therefore, it is important for pregnant and breastfeeding women to limit their consumption. Be careful not to exceed 1-2 servings per week.
Exercise Equivalent: To burn the calories from one serving of light tuna, you need to walk for about 18 minutes or run for 9 minutes. This contributes to your daily activity and helps with weight management.