Chicken Skewer and Watermelon Salad Nutrition Facts

Chicken Skewer and Watermelon Salad

300 gr

270kcal

Carbohydrate24 gr %36

Protein30 gr %44

Fat6 gr %20

Chicken Skewer and Watermelon Salad Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	90	270
Carbohydrate (g)	8	24
Protein (g)	10	30
Fat (g)	2	6
Fiber (g)	1	3
Cholesterol (mg)	25	75
Sodium (mg)	200	600
Potassium (mg)	300	900
Calcium (mg)	80	240
Iron (mg)	1	3
Vitamin A (IU)	300	900
Vitamin C (mg)	7	21

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Skewer and Watermelon Salad

Metabolic Effect: Chicken skewer and watermelon salad is a balanced meal containing protein, carbohydrates, and fiber. The water content of watermelon increases satiety and aids digestion.
Consumption Recommendation: You can increase the intake of healthy fats and vitamin C by adding olive oil and lemon juice to the salad. A more satisfying meal can be obtained by consuming it with whole-grain bread or quinoa.
Things to Consider: It is important to pay attention to portion control as watermelon has a high sugar content. Especially diabetic patients should keep the amount of watermelon limited. Removing the skin of the chicken skewer in the salad reduces fat intake.
Exercise Equivalent: Burning the calories from chicken skewer and watermelon salad requires about 1 hour of brisk walking or 45 minutes of swimming. This helps maintain energy balance.