Roast (Boiled Potatoes) Nutrition Facts

Roast (Boiled Potatoes)

~239 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

325kcal

Carbohydrate23.9 g %29

Protein35.9 g %44

Fat9.6 g %26

Roast (Boiled Potatoes) Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	136	325
Carbohydrate (g)	10	23.9
Protein (g)	15	35.85
Fat (g)	4	9.56
Fiber (g)	2	4.78
Cholesterol (mg)	45	107.55
Sodium (mg)	300	717
Potassium (mg)	400	956
Calcium (mg)	20	47.8
Iron (mg)	1.8	4.3
Vitamin A (IU)	300	717
Vitamin C (mg)	10	23.9

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Roast (Boiled Potatoes)

Metabolic Effect: Boiled potato roast contains carbohydrates and fiber thanks to the potatoes it contains, which provides energy and supports digestion. However, it is important to pay attention to the glycemic index of potatoes.
Consumption Recommendation: Consuming Rosto with a salad with plenty of greens and yogurt helps balance blood sugar and prolongs the feeling of satiety. In addition, taking vitamin C with meat increases iron absorption.
Things to Consider: It is important to pay attention to the portion control of Rosto, as the amount of potatoes and meat affects calorie intake. It is recommended that especially diabetic patients limit the amount of potatoes and prefer the lean parts of the meat. A plate of roast contains approximately 2-3 medium-sized potatoes.
Exercise Equivalent: To burn the calories from Rosto, you may need to walk briskly for about 20 minutes or run for 10 minutes. This helps you maintain your daily energy balance.