Potatoes with Egg and Turkish Sausage Nutrition Facts

Potatoes with Egg and Turkish Sausage

193 gr

357kcal

Carbohydrate31.5 gr %35

Protein14.7 gr %16

Fat18.9 gr %48

Potatoes with Egg and Turkish Sausage Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	185	357
Carbohydrate (g)	14	31.5
Protein (g)	8	14.7
Fat (g)	11	18.9
Fiber (g)	1.5	3.78
Cholesterol (mg)	110	189
Sodium (mg)	420	735
Potassium (mg)	280	630
Calcium (mg)	35	84
Iron (mg)	1.4	2.52
Vitamin A (IU)	90	210
Vitamin C (mg)	10	25.2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Potatoes with Egg and Turkish Sausage

Metabolic Effect: The carbohydrate content of potatoes and the fat of Turkish sausage provide high energy. However, it can raise blood sugar quickly.
Consumption Suggestion: Increase fiber intake and balance blood sugar by consuming it with plenty of salad. Avoid excessive calorie intake by paying attention to portion control.
Things to Consider: People with hypertension should be careful due to the high sodium content. One plate can cover a significant portion of the daily sodium requirement.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 1 hour. Alternatively, cycling for 40 minutes can provide the same effect.