Tas Kabob with Mashed Potatoes Nutrition Facts

Tas Kabob with Mashed Potatoes

~180.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

280kcal

Carbohydrate21.7 g %29

Protein23.5 g %32

Fat12.6 g %39

Tas Kabob with Mashed Potatoes Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	155	280
Carbohydrate (g)	12	21.67
Protein (g)	13	23.48
Fat (g)	7	12.64
Fiber (g)	1.5	2.71
Cholesterol (mg)	45	81.27
Sodium (mg)	300	541.8
Potassium (mg)	380	686.28
Calcium (mg)	20	36.12
Iron (mg)	1.5	2.71
Vitamin A (IU)	20	36.12
Vitamin C (mg)	8	14.45

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tas Kabob with Mashed Potatoes

Metabolic Effect: Provides balanced energy.
Consumption Recommendation: Consume with a green salad to balance blood sugar.
Things to Consider: One portion provides 280 kcal.
Exercise Equivalent: To burn the calories from 1 serving, you need to walk for about 56 minutes.