Tas Kabob with Mashed Potatoes Nutrition Facts

Tas Kabob with Mashed Potatoes

181 gr

280kcal

Carbohydrate20 gr %28

Protein24 gr %33

Fat12 gr %38

Tas Kabob with Mashed Potatoes Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	155	280
Carbohydrate (g)	12	20
Protein (g)	13	24
Fat (g)	7	12
Fiber (g)	1.5	3
Cholesterol (mg)	45	80
Sodium (mg)	300	500
Potassium (mg)	380	700
Calcium (mg)	20	40
Iron (mg)	1.5	2.4
Vitamin A (IU)	20	40
Vitamin C (mg)	8	20

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tas Kabob with Mashed Potatoes

Metabolic Effect: Provides balanced energy.
Consumption Recommendation: Consume with a green salad to balance blood sugar.
Things to Consider: One portion provides 280 kcal.
Exercise Equivalent: To burn the calories from 1 serving, you need to walk for about 56 minutes.