Rainbow Roll Nutrition Facts | Şeyda Ertaş, RD

Rainbow Roll

28 gr

41kcal

Carbohydrate5.04 gr %49

Protein2.52 gr %25

Fat1.12 gr %25

Rainbow Roll Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	146	41
Carbohydrate (g)	18	5.04
Protein (g)	9	2.52
Fat (g)	4	1.12
Fiber (g)	1	0.28
Cholesterol (mg)	25	7
Sodium (mg)	400	112
Potassium (mg)	150	42
Calcium (mg)	20	5.6
Iron (mg)	0.5	0.14
Vitamin A (IU)	50	14
Vitamin C (mg)	2	0.56

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Rainbow Roll

Metabolic Effect: Can raise blood sugar due to rice.
Consumption Recommendation: Reduce soy sauce for sodium control.
Things to Consider: One piece is approximately 41 kcal.
Exercise Equivalent: To burn calories from one piece, walk briskly for 8 minutes.