Rainbow Roll - How Many Calories?

Rainbow Roll

28 gr
Rainbow Roll image
41 kcal
Carbohydrate 5 gr %49
Protein 2.5 gr %25
Fat 1.1 gr %25

Rainbow Roll Nutrition Values

Nutrients 100 gr 1 Piece
Calories (kcal) 146 41
Carbohydrate (g) 18 5
Protein (g) 9 2.5
Fat (g) 4 1.1
Fiber (g) 1 0.3
Cholesterol (mg) 25 7
Sodium (mg) 400 112
Potassium (mg) 150 42
Calcium (mg) 20 5.6
Iron (mg) 0.5 0.14
Vitamin A (IU) 50 14
Vitamin C (mg) 2 0.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Rainbow Roll

  • Metabolic Effect: Can raise blood sugar due to rice.
  • Consumption Recommendation: Reduce soy sauce for sodium control.
  • Things to Consider: One piece is approximately 41 kcal.
  • Exercise Equivalent: To burn calories from one piece, walk briskly for 8 minutes.