Herring (Cooked) Nutrition Facts

Herring (Cooked)

~100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

203kcal

Carbohydrate0 g %0

Protein23 g %45

Fat11.6 g %51

Herring (Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	203	203
Carbohydrate (g)	0	0
Protein (g)	23.03	23.03
Fat (g)	11.59	11.59
Fiber (g)	0	0
Cholesterol (mg)	77	77
Sodium (mg)	115	115
Potassium (mg)	419	419
Calcium (mg)	74	74
Iron (mg)	1.41	1.41
Vitamin A (IU)	120	120
Vitamin C (mg)	0.7	0.7

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Herring (Cooked)

Metabolic Effect: Herring is high in omega-3 fatty acids, which supports heart health and reduces inflammation. It is also a good source of protein, helping to maintain and develop muscles.
Consumption Recommendation: Consuming it with lemon juice and fresh greens enhances its flavor and enriches its nutritional value. It can be consumed 1-2 times a week.
Things to Consider: Due to its high sodium content, individuals with hypertension should pay attention to portion control. Also, consumption should be limited for pregnant women and children due to heavy metal content.
Exercise Equivalent: To burn the calories in 100 grams of herring, you need to swim at a moderate pace for about 30 minutes.