Pure Rice Protein Powder Nutrition Facts

Pure Rice Protein Powder

10 gr

38kcal

Carbohydrate0.5 gr %5

Protein8 gr %83

Fat0.5 gr %12

Pure Rice Protein Powder Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	382	38
Carbohydrate (g)	5	0.5
Protein (g)	80	8
Fat (g)	5	0.5
Fiber (g)	2	0.2
Cholesterol (mg)	0	0
Sodium (mg)	400	40
Potassium (mg)	150	15
Calcium (mg)	20	2
Iron (mg)	3	0.3
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pure Rice Protein Powder

Metabolic Effect: Thanks to its high protein content, it supports muscle development and provides a feeling of fullness. With its low carbohydrate and fat content, it can help with weight control.
Consumption Recommendation: It can be used after exercise or between meals to meet protein needs. It can be consumed by mixing it with water, milk, or smoothies.
Things to Consider: It is important for individuals with kidney disease to avoid excessive protein consumption. Care should be taken not to exceed the daily protein requirement.
Exercise Equivalent: To burn these calories, you may need to walk at a light pace for about 35 minutes. It is important to support protein intake with exercise.