Potato and Carrot Puree Rosto - How Many Calories?
Potato and Carrot Puree Rosto
410 gr
697kcal
Carbohydrate61.5 gr%35
Protein49.2 gr%28
Fat28.7 gr%37
Potato and Carrot Puree Rosto Nutrition Values
Nutrients
100 gr
1 Porsiyon (Orta)
Calories (kcal)
170
697
Carbohydrate (g)
15
61.5
Protein (g)
12
49.2
Fat (g)
7
28.7
Fiber (g)
1.8
7.4
Cholesterol (mg)
20.1
82.5
Sodium (mg)
230
943
Potassium (mg)
261.6
1072.5
Calcium (mg)
26.9
110.2
Iron (mg)
0.94
3.87
Vitamin A (IU)
842.1
3452.5
Vitamin C (mg)
9.3
38.2
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Potato and Carrot Puree Rosto
Metabolic Effect: Potato and carrot puree rosto provides energy thanks to the carbohydrates it contains. However, pureed vegetables are digested more quickly, which can rapidly increase blood sugar levels.
Consumption Recommendation: Consuming rosto with foods rich in protein and fiber helps balance blood sugar. Options such as salad or grilled chicken can be preferred alongside it.
Things to Consider: Portion control is important because it can be consumed more due to its puree consistency. One serving of rosto may contain carbohydrates equivalent to about 4 slices of bread.
Exercise Equivalent: To burn the calories contained in this portion, you need to walk at a moderate pace for about 140 minutes.
