Suhur Special Sustaining Burrito - How Many Calories?

Dietitian's Tips for Consuming Suhur Special Sustaining Burrito

• Metabolic Effect: Thanks to the protein and fiber it contains, it provides satiety for a long time and prevents sudden spikes in blood sugar. This ensures a more balanced energy intake at suhur and reduces the feeling of hunger during the day.
• Consumption Recommendation: Consuming it with a probiotic drink such as buttermilk or kefir supports the digestive system. Also, consuming it with a salad rich in greens increases vitamin and mineral intake.
• Things to Consider: Attention should be paid to the freshness of the ingredients in the burrito. Especially meat products should be well cooked and prepared under hygienic conditions. One serving of burrito is equivalent to approximately one main meal.
• Exercise Equivalent: To burn the calories from this burrito, you need to walk briskly for about 2.5 hours or cycle for 100 minutes. The duration of activity may vary depending on metabolism and activity intensity.