Fried Egg Nutrition Facts | Şeyda Ertaş, RD

Fried Egg

~70.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

138kcal

Carbohydrate0.6 g %2

Protein9.6 g %28

Fat10.4 g %68

Fried Egg Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	196	138
Carbohydrate (g)	0.8	0.56
Protein (g)	13.6	9.57
Fat (g)	14.8	10.42
Fiber (g)	0	0
Cholesterol (mg)	354	249.22
Sodium (mg)	207	145.73
Potassium (mg)	138	97.15
Calcium (mg)	54	38.02
Iron (mg)	1.9	1.34
Vitamin A (IU)	520	366.08
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fried Egg

Metabolic Effect: Fried eggs provide a feeling of fullness due to their protein content and help repair muscles. However, they should be consumed carefully due to their high fat content.
Consumption Recommendation: Consuming fried eggs with vegetables increases their nutritional value and creates a more balanced meal. For example, it can be consumed with tomatoes, cucumbers, and greens.
Things to Consider: One fried egg contains approximately 138 calories and is high in cholesterol. Attention should be paid to the amount consumed for heart health.
Exercise Equivalent: To burn the calories from a fried egg, it is necessary to walk at a moderate pace for about 20 minutes. This helps increase your daily activity level.