Poached Egg Nutrition Facts | Şeyda Ertaş, RD

Poached Egg

50 gr

72kcal

Carbohydrate0.36 gr %2

Protein6.29 gr %35

Fat4.97 gr %63

Poached Egg Nutrition Values

Nutrients	100 gr	1 Portion (50gr)
Calories(kcal)	143	72
Carbohydrate (g)	0.72	0.36
Protein (g)	12.58	6.29
Fat (g)	9.94	4.97
Fiber (g)	0	0
Cholesterol (mg)	372	186
Sodium (mg)	124	62
Potassium (mg)	138	69
Calcium (mg)	50	25
Iron (mg)	1.75	0.88
Vitamin A (IU)	520	260
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Poached Egg

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. The vitamins and minerals it contains increase your energy levels and help you stay energetic throughout the day.
Consumption Recommendation: It can be consumed for breakfast or in salads. You can increase its nutritional value by consuming it with plenty of greens and whole wheat bread.
Things to Consider: Since it has a high cholesterol content, it is important for those with cholesterol problems to limit its consumption. Consuming one a day is usually sufficient.
Exercise Equivalent: To burn these calories, it is enough to take a light-paced walk for about 20 minutes. Alternatively, a 10-minute run at a brisk pace will have the same effect.