Tuna Pouch Nutrition Facts | Şeyda Ertaş, RD

Tuna Pouch

~120 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

234kcal

Carbohydrate0 g %0

Protein31.2 g %53

Fat12 g %46

Tuna Pouch Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	195	234
Carbohydrate (g)	0	0
Protein (g)	26	31.2
Fat (g)	10	12
Fiber (g)	0	0
Cholesterol (mg)	40	48
Sodium (mg)	350	420
Potassium (mg)	220	264
Calcium (mg)	10	12
Iron (mg)	1	1.2
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tuna Pouch

Metabolic Effect: Thanks to its high protein content, it supports muscle development and keeps you full for a long time. It contains Omega-3 fatty acids, which are beneficial for heart health.
Consumption Recommendation: It can be consumed in salads, sandwiches or pasta. You can increase its nutritional value by consuming it with plenty of greens and lemon juice.
Things to Consider: Excessive consumption should be avoided due to its mercury content. Consuming 2-3 servings per week is generally safe.
Exercise Equivalent: To burn these calories, it is enough to take a moderate-paced walk for about 30 minutes. Alternatively, a 15-minute run at a brisk pace will have the same effect.