Practical Chicken and Vegetable Soup - How Many Calories?
Practical Chicken and Vegetable Soup
489 gr
225kcal
Carbohydrate22.4 gr%40
Protein10.2 gr%18
Fat10.6 gr%42
Practical Chicken and Vegetable Soup Nutrition Values
Nutrients
100 gr
1 Portion (Orta)
Calories (kcal)
46
225
Carbohydrate (g)
4.6
22.4
Protein (g)
2.1
10.2
Fat (g)
2.2
10.6
Fiber (g)
0.6
2.8
Cholesterol (mg)
0
0
Sodium (mg)
46.7
229.7
Potassium (mg)
157.9
776.7
Calcium (mg)
10.2
50
Iron (mg)
0.13
0.65
Vitamin A (IU)
439.8
2163.9
Vitamin C (mg)
3.3
16.1
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Practical Chicken and Vegetable Soup
Metabolic Effect: Chicken and vegetable soup provides fiber content thanks to the vegetables it contains, supporting digestion. However, it should be noted that ready-made soups may have high sodium content.
Consumption Recommendation: Instead of consuming the soup alone, consuming it with a slice of whole wheat bread or some yogurt will create a more balanced meal. This ensures a more balanced rise in blood sugar.
Things to Consider: It is important to pay attention to the additives and high sodium content in instant soups. Homemade soups are a healthier alternative. A bowl of instant soup may contain calories equivalent to a slice of bread.
Exercise Equivalent: To burn this soup, about 15 minutes of light-paced walking is enough. This is an exercise that you can easily integrate into your daily activity.
