Protein Bomb Salad Nutrition Facts

Protein Bomb Salad

527 gr

738kcal

Carbohydrate18.45 gr %10

Protein55.35 gr %29

Fat51.66 gr %61

Protein Bomb Salad Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	140	738
Carbohydrate (g)	6	18.45
Protein (g)	12	55.35
Fat (g)	8	51.66
Fiber (g)	3	14.76
Cholesterol (mg)	25	11.7
Sodium (mg)	150	324.82
Potassium (mg)	300	959.81
Calcium (mg)	40	204.95
Iron (mg)	1.5	3.6
Vitamin A (IU)	500	818.63
Vitamin C (mg)	10	25.43

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Protein Bomb Salad

Metabolic Effect: The high protein content ensures prolonged satiety and supports muscle development. It is easy to digest.
Consumption Recommendation: It can be consumed as a main meal. It can be eaten with whole grain bread or a slice of rye bread.
Things to Consider: Check if you are allergic to any of the ingredients. A large portion may contain almost as many calories as a main meal.
Exercise Equivalent: Burning the calories from this salad may require about 1.5 hours of moderate-paced walking. The exercise duration varies from person to person.