Potted Shrimps Nutrition Facts

Potted Shrimps

~75 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

255kcal

Carbohydrate0.8 g %1

Protein12 g %19

Fat22.5 g %79

Potted Shrimps Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	340	255
Carbohydrate (g)	1	0.75
Protein (g)	16	12
Fat (g)	30	22.5
Fiber (g)	0.1	0.08
Cholesterol (mg)	200	150
Sodium (mg)	230	172.5
Potassium (mg)	120	90
Calcium (mg)	48	36
Iron (mg)	1.2	0.9
Vitamin A (IU)	220	165
Vitamin C (mg)	1.8	1.35

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Potted Shrimps

Metabolic Effect: Potted shrimps, due to their high fat content, provide energy and keep you full for a long time. However, excessive consumption can raise cholesterol levels.
Consumption Suggestion: Consuming it with plenty of greens and lemon facilitates digestion and increases nutritional value. Be careful not to exceed 1-2 servings per week.
Things to Consider: Due to its high cholesterol content, those with heart disease should consume it carefully. A serving of potted shrimps may have the equivalent calories to a small hamburger menu.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 50 minutes. Alternatively, 30 minutes of swimming can provide the same effect.