ProteinOcean Whey Protein (Chocolate) - How Many Calories?
ProteinOcean Whey Protein (Chocolate)
25 gr
103kcal
Carbohydrate3.3 gr%13
Protein17.7 gr%69
Fat2.1 gr%18
ProteinOcean Whey Protein (Chocolate) Nutrition Values
Nutrients
100 gr
1 Portion
Calories (kcal)
413
103
Carbohydrate (g)
13.2
3.3
Protein (g)
70.8
17.7
Fat (g)
8.4
2.1
Fiber (g)
0
0
Cholesterol (mg)
0
0
Sodium (mg)
0
0
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming ProteinOcean Whey Protein (Chocolate)
Metabolic Effect: Thanks to its high protein content, it provides a feeling of satiety and supports muscle development. It helps to keep blood sugar balanced, but it is important to pay attention to the amount of carbohydrates it contains.
Consumption Recommendation: It can be consumed after exercise or as a snack. It is suitable to be consumed by mixing with milk or water. Consuming it with a fibrous food (fruit/vegetable) slows down its absorption.
Things to Consider: Portion control should be considered, excessive consumption can lead to weight gain. Individuals with lactose intolerance should consume it carefully or prefer lactose-free alternatives.
Exercise Equivalent: To burn the calories spent to consume 100 grams of ProteinOcean Whey Protein (Chocolate), you need to walk at a moderate pace for about 60 minutes. This is equivalent to about a 5 km walk.
