ProteinOcean Whey Protein (Chocolate) Nutrition Facts

ProteinOcean Whey Protein (Chocolate)

25 gr

103kcal

Carbohydrate3.3 gr %13

Protein17.7 gr %69

Fat2.1 gr %18

ProteinOcean Whey Protein (Chocolate) Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	413	103
Carbohydrate (g)	13.2	3.3
Protein (g)	70.8	17.7
Fat (g)	8.4	2.1
Fiber (g)	2.5	0.62
Cholesterol (mg)	55	13.72
Sodium (mg)	280	69.83
Potassium (mg)	620	154.63
Calcium (mg)	400	99.76
Iron (mg)	2.5	0.62
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming ProteinOcean Whey Protein (Chocolate)

Metabolic Effect: Thanks to its high protein content, it provides a feeling of satiety and supports muscle development. It helps to keep blood sugar balanced, but it is important to pay attention to the amount of carbohydrates it contains.
Consumption Recommendation: It can be consumed after exercise or as a snack. It is suitable to be consumed by mixing with milk or water. Consuming it with a fibrous food (fruit/vegetable) slows down its absorption.
Things to Consider: Portion control should be considered, excessive consumption can lead to weight gain. Individuals with lactose intolerance should consume it carefully or prefer lactose-free alternatives.
Exercise Equivalent: To burn the calories spent to consume 100 grams of ProteinOcean Whey Protein (Chocolate), you need to walk at a moderate pace for about 60 minutes. This is equivalent to about a 5 km walk.