Protein Bowl Nutrition Facts | Şeyda Ertaş, RD

Protein Bowl

478 gr

765 kcal

Carbohydrate 95.6 gr %46

Protein 57.36 gr %28

Fat 23.9 gr %26

Protein Bowl Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories (kcal)	160	765
Carbohydrate (g)	20	95.6
Protein (g)	12	57.36
Fat (g)	5	23.9
Fiber (g)	4	19.12
Cholesterol (mg)	0	0
Sodium (mg)	12	61.89
Potassium (mg)	152.34	728.16
Calcium (mg)	53.99	258.07
Iron (mg)	0.18	0.84
Vitamin A (IU)	23.16	110.71
Vitamin C (mg)	4.98	23.81

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Protein Bowl

Metabolic Effect: Protein bowl provides a feeling of satiety due to its protein content and helps balance blood sugar levels. The fiber content also supports the digestive system and regulates bowel movements.
Consumption Recommendation: Instead of consuming protein bowl alone, consuming it with fresh fruits or yogurt increases its nutritional value. This combination supports vitamin and mineral intake.
Things to Consider: It is important to pay attention to the portion sizes of protein bowl, as it can be high in calories. Portion control is especially important for those who want to maintain weight control.
Exercise Equivalent: To burn the calories from protein bowl, it is necessary to walk at a brisk pace for about 1 hour. This helps maintain energy balance.