ProteinOcean Whey Protein (Strawberry) Nutrition Facts

ProteinOcean Whey Protein (Strawberry)

26 gr

103kcal

Carbohydrate3.5 gr %14

Protein18 gr %70

Fat1.6 gr %14

ProteinOcean Whey Protein (Strawberry) Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	393	103
Carbohydrate (g)	14	3.5
Protein (g)	72	18
Fat (g)	6.4	1.6
Fiber (g)	0	0
Cholesterol (mg)	110	28.69
Sodium (mg)	350	91.28
Potassium (mg)	800	208.64
Calcium (mg)	600	156.48
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming ProteinOcean Whey Protein (Strawberry)

Metabolic Effect: With its high protein content, it supports muscle repair and growth, and also provides a feeling of satiety. Thanks to its low carbohydrate ratio, it helps to keep blood sugar balanced.
Consumption Recommendation: It can be preferred after exercise or during snacks. It can be consumed by mixing with water, milk or yogurt. Consuming some fruit with it increases vitamin and mineral intake.
Things to Consider: Portion control is important, excessive consumption can increase calorie intake. Attention should be paid to the amount of sweetener in it, especially in sensitive individuals, it can cause negative effects.
Exercise Equivalent: To burn the calories spent to consume 100 grams of ProteinOcean Whey Protein (Strawberry), you need to run at a moderate pace for about 55 minutes. This is equivalent to about a 7-8 km run.