Mussel Nutrition Facts | Şeyda Ertaş, RD

Mussel

233 gr

201kcal

Carbohydrate27.62 gr %55

Protein1.15 gr %2

Fat0.76 gr %3

Mussel Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	86	201
Carbohydrate (g)	3.7	27.62
Protein (g)	11.9	1.15
Fat (g)	2.2	0.76
Fiber (g)	0	7.16
Cholesterol (mg)	48	111.91
Sodium (mg)	286	7.06
Potassium (mg)	320	314.83
Calcium (mg)	26	129.42
Iron (mg)	3.95	2.54
Vitamin A (IU)	48	286.91
Vitamin C (mg)	8	45.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Soothing Apple Tea

Metabolic Effect: It relaxes the digestive system and supports metabolism thanks to its fiber and antioxidant content. Being caffeine-free, it is ideal for those with stomach sensitivity.
Consumption Suggestion: Consuming it hot or warm soothes the stomach. You can benefit from its blood sugar balancing effect by adding a cinnamon stick.
Things to Consider: Be careful to consume it without adding sugar. Choose teas brewed with fresh apples instead of ready-packaged mixes.
Exercise Equivalent: It is enough to walk for about 30 minutes at a medium pace to burn the calories you get from one portion of apple tea.