Mussel Nutrition Facts | Şeyda Ertaş, RD

Mussel

~233.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

200kcal

Carbohydrate8.6 g %17

Protein27.7 g %55

Fat5.1 g %23

Mussel Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	86	200
Carbohydrate (g)	3.7	8.62
Protein (g)	11.9	27.74
Fat (g)	2.2	5.13
Fiber (g)	0	0
Cholesterol (mg)	48	111.89
Sodium (mg)	286	666.67
Potassium (mg)	320	745.92
Calcium (mg)	26	60.61
Iron (mg)	3.95	9.21
Vitamin A (IU)	48	111.89
Vitamin C (mg)	8	18.65

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Soothing Apple Tea

Metabolic Effect: It relaxes the digestive system and supports metabolism thanks to its fiber and antioxidant content. Being caffeine-free, it is ideal for those with stomach sensitivity.
Consumption Suggestion: Consuming it hot or warm soothes the stomach. You can benefit from its blood sugar balancing effect by adding a cinnamon stick.
Things to Consider: Be careful to consume it without adding sugar. Choose teas brewed with fresh apples instead of ready-packaged mixes.
Exercise Equivalent: It is enough to walk for about 30 minutes at a medium pace to burn the calories you get from one portion of apple tea.