Pan Meatballs Nutrition Facts | Şeyda Ertaş, RD

Pan Meatballs

172 gr

378kcal

Carbohydrate28.22 gr %28

Protein24.91 gr %24

Fat22.22 gr %48

Pan Meatballs Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	220	378
Carbohydrate (g)	8.5	28.22
Protein (g)	14	24.91
Fat (g)	14.5	22.22
Fiber (g)	1.2	4.1
Cholesterol (mg)	70	130.22
Sodium (mg)	380	260
Potassium (mg)	280	982.36
Calcium (mg)	28	64.57
Iron (mg)	2.1	3.89
Vitamin A (IU)	45	139.29
Vitamin C (mg)	2	35.34

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pan Meatballs

Metabolic Effect: Pan meatballs support muscle building thanks to the protein they contain and help you stay full for a long time. At the same time, the iron content increases your energy level.
Consumption Recommendation: You can increase your fiber intake by consuming it with a salad with plenty of greens or a vegetable dish. In this way, the digestive system is regulated and the feeling of fullness is supported.
Things to Consider: Portion control is important. One serving of pan meatballs is equivalent to approximately 2-3 meatballs. Especially if it is fried in oil, the amount of calories may increase.
Exercise Equivalent: It is enough to take a light-paced walk for about 50 minutes to burn these calories. Alternatively, a brisk dance for 25 minutes can provide the same effect.