Pan Meatballs Nutrition Facts | Şeyda Ertaş, RD

Pan Meatballs

~171.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

378kcal

Carbohydrate14.6 g %15

Protein24.1 g %25

Fat24.9 g %59

Pan Meatballs Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	220	378
Carbohydrate (g)	8.5	14.6
Protein (g)	14	24.05
Fat (g)	14.5	24.91
Fiber (g)	1.2	2.06
Cholesterol (mg)	70	120.26
Sodium (mg)	380	652.84
Potassium (mg)	280	481.04
Calcium (mg)	28	48.1
Iron (mg)	2.1	3.61
Vitamin A (IU)	45	77.31
Vitamin C (mg)	2	3.44

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pan Meatballs

Metabolic Effect: Pan meatballs support muscle building thanks to the protein they contain and help you stay full for a long time. At the same time, the iron content increases your energy level.
Consumption Recommendation: You can increase your fiber intake by consuming it with a salad with plenty of greens or a vegetable dish. In this way, the digestive system is regulated and the feeling of fullness is supported.
Things to Consider: Portion control is important. One serving of pan meatballs is equivalent to approximately 2-3 meatballs. Especially if it is fried in oil, the amount of calories may increase.
Exercise Equivalent: It is enough to take a light-paced walk for about 50 minutes to burn these calories. Alternatively, a brisk dance for 25 minutes can provide the same effect.