Canadian Roll Sushi Nutrition Facts

Canadian Roll Sushi

13 gr

21kcal

Carbohydrate5.3 gr %53

Protein0.71 gr %7

Fat1.74 gr %40

Canadian Roll Sushi Nutrition Values

Nutrients	100 gr	1 Portion (Small)
Calories(kcal)	160	21
Carbohydrate (g)	22	5.3
Protein (g)	6	0.71
Fat (g)	5	1.74
Fiber (g)	1.5	1.15
Cholesterol (mg)	15	2
Sodium (mg)	450	90.57
Potassium (mg)	150	186
Calcium (mg)	20	17.01
Iron (mg)	0.8	0.52
Vitamin A (IU)	200	304.17
Vitamin C (mg)	2	28.51

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Canadian Roll Sushi

Metabolic Effect: Due to the rice content, it can rapidly raise blood sugar levels and cause you to get hungry quickly. However, thanks to the fish and vegetables, it is a more balanced source of nutrients.
Consumption Suggestion: You can balance blood sugar by consuming it with a salad with plenty of greens or by reducing the amount of soy sauce. You can also choose those with brown rice to get more fiber.
Things to Consider: One serving of Canadian Roll Sushi is equivalent to approximately 1 small sandwich. It is important for those who want to control their weight to pay attention to the portion size.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 7 minutes. Alternatively, a 4-minute brisk run can provide the same effect.